MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Snack Calorie Chart

BEVERAGES

Carbonated (per 8-ounce glass)
  Cola-type...............................95 calories
  Fruit flavors (10-13% sugar)...........115 calories
  Ginger Ale..............................75 calories

Fruit drinks (per 1/2 cup)
  Apricot nectar..........................70 calories
  Cranberry juice.........................80 calories
  Grape drink.............................70 calories
  Lemonade (frozen).......................55 calories

Fruit juices (per 1/2 cup)
  Apple juice, canned.....................60 calories
  Grape juice, bottled....................80 calories
  Grapefruit juice, canned, unsweetened...50 calories
  Orange juice, canned, unsweetened.......55 calories
  Pineapple juice, canned, unsweetened....70 calories
  Prune juice, canned....................100 calories

Vegetable juices (per 1/2 cup)
  Tomato juice............................25 calories
  Vegetable juice cocktail................20 calories

Coffee and tea
  Coffee, black..........................3-5 calories
  with 1 tsp. sugar....................18-20 calories
  with 1 tsp. cream....................13-15 calories
  Tea, plain.............................0-1 calories
  with 1 tsp. sugar....................15-16 calories

CANDY, CHIPS, AND PRETZELS

Candy (per ounce)
  Hard candy.............................110 calories
  Jelly beans............................105 calories
  Marshmallows............................90 calories
  Gumdrops...............................100 calories

Chips (per cup)
  Corn chips.............................230 calories
  Potato chips...........................115 calories
  
Popcorn 
  (air-popped, without butter)............25 calories

Pretzels
  Dutch, 1 twisted........................60 calories
  Stick, 5 regular........................10 calories

CHEESE (per ounce) 
  American, processed....................105 calories
  Cottage, creamed........................30 calories
  Cottage, low-fat (2%)...................25 calories
  Swiss, natural.........................105 calories

CRACKERS 
  Butter, 2-inch diameter.................15 calories
  Graham, 2 1/2 inches square, 2..........55 calories
  Matzoh, 6-inch diameter.................80 calories
  Rye.....................................45 calories
  Saltine.................................50 calories

FRUITS (raw) 
  Apple, 1 medium.........................80 calories
  Apricots, fresh, 3 medium...............50 calories
  Apricots, dried, 5 halves...............40 calories
  Banana, 1 medium.......................105 calories
  Blackberries, 1/2 cup...................35 calories
  Blueberries, 1/2 cup....................40 calories
  Cantaloupe, 1/4 melon...................50 calories
  Cherries, 10............................50 calories
  Dates, dried, 3.........................70 calories
  Fig, dried, 1 medium....................50 calories
  Grapefruit, 1/2.........................40 calories
  Grapes, 20..............................30 calories
  Orange, 1 medium........................60 calories
  Peach, 1 medium.........................35 calories
  Pear, 1 medium.........................100 calories
  Pineapple, 1/2 cup......................40 calories
  Prunes, dried, 3........................60 calories
  Raisins, 1/4 cup.......................110 calories
  Strawberries, 1 cup.....................45 calories
  Watermelon, 1 cup.......................50 calories

NUTS (per 2 tablespoons) 
  Almonds................................105 calories
  Brazil nuts............................115 calories
  Cashews................................100 calories
  Peanuts................................105 calories
  Pecans, halves..........................95 calories

VEGETABLES (raw) 
  Carrots, 1/2 cup grated.................35 calories
  Celery, 5-inch stalks, 3................10 calories
  Pickle, 1............................15-20 calories
 		Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Quantum Reflex Analysis

Shortcuts, "Q's" and Quantum Reflex Analysis

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* Incidentally or not...*
You may note that the Healthiest Zen For Living and Way Of Master Shortcuts is mostly presented to you in bold lettering.
The difference that this has made for many tens of millions of people with visual challenges is worth attending to.
Unlike ALL-CAPS, which can oftentimes be taken to mean that the person typing is going through a bit of rage,
the bold lettering just makes the difference between needing eyeglasses to read here... or not needing to.
So, if you feel that the Healthiest Zen For Living and Way Of Master Shortcuts are yelling,
kindly remember TENS OF MILLIONS of visually challenged people.   Reasonable?

When you fail to squeeze a bit more from your today, can tomorrow improve?
The results you are counting in your life is less a total, more of a subtotal.
Although they are the total of all your yesterdays combined together,
the gift of today is that your total is no more than your life subtotal.
All your yesterdays PLUS today is what will equal your tomorrow.
Add just one percent more into something that you do today,
and you are promised a tomorrow even sweeter than today.
When you engage your Healthiest Zen For Living and Way Of Master Shortcuts,
you will rapidly find the Healthiest Zen For Living and Way Of Master Shortcuts engaging you.
From quantum reflex analysis, the simple test you get to use for the rest of your life for food, etc.
to the simple and undeniably powerful shortcuts and secrets of success, the choice to learn more is yours.
In return for your agreement to help more of the world's helpless, you will learn here the great secrets of life.
Start now with more air (deeper breathing at least once per hour), clean water (a few ounces every waking hour),
if only because your kidneys, which pump more than a liter of blood every minute of your life, are so heavily taxed;
never less than a teaspoon or two of real salt per day, strictly to mean sea salt, the third most critical nutrient of life,
knowing that a fantastic eighty-plus percent of all humans seen to live beyond 100 eat/drink unheated olive oil most days.
and plenty of green vegetables, all of which is helped by maintaining good intestinal bacteria, by not eating so much garbage.
You will find more often than not that the greatest secrets of longevity, as of those relating to wealth, are indisputably simple.
Less talking on your part, more listening to those doing it better than you, followed by your own imitation and innovation.
It's a very good way to win at living life ... most serious and exciting game of all.
Provided you help the helpless, you are welcome at the Way Of Master Shortcuts and Healthiest Zen For Living.

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Knowledge from people living stronger for longer is the most useful, the healthiest information.
The more you learn, the better your decisions tend to be, as you will most likely agree.
Having better information means having better tools to make your decisions with.
Thus are you advised to learn more, so you can live more, naturally, naturally.
Welcome to the healthiest website in town, the Healthiest Zen For Living.